Your guide to
FEELING well
CLEOPATRA’S WELLNESS
services
About Me
Cleo was born in Westminster and feels lucky to call Pimlico her home. Cleo is the founder of Cleopatra's Yoga and Wellness and is also a mother, a performing artist, a cancer surviver and an aspiring writer.
She was married in 2019 and is grateful to have a 2 year old daughter with her partner. Cleo has been practising yoga since she was introduced to a Buddhist practice nearly 10 years ago which involves a daily practice of mantra meditation Nam-myoho-rengue-kyo, Gongyo from the liturgy of Nichiren Daishonin and deep self enquiry.
Cleo's experience as a teacher of movement modalities spans nearly 20 years to children and adults covering a range of dance styles, and she has choreographed for professional productions. Cleo has performed as a professional dancer, singer and actress on the west end and National tours. Other T.V credits include The Michael McIntyre show and BBCs Blue Peter
Cleo received her Level 3 Diploma in teaching Yoga qualification in 2021 and delivers Yoga as a complete system for mental, physical and spiritual health based on her 300 Hour level 3 Diploma in teaching yoga qualification from the system of Hatha Yoga and the lineage of Swami Sivananda in a programme created by Conrad Paul.
Cleo is proud to be an ambassador for Accessible Yoga Association an international non-profit organisation dedicated to increasing access to the yoga teachings. The director is Jivana Heyman (he/him), C-IAYT, E-RYT500. Since her teacher training qualification Cleo has since had 16 accredited hours added to her CPD in Rocket Vinyasa directed by Darvina Plante and David Kyle, accredited by Ashtanga yoga Puerto rico. Cleo is an anatomy enthusiast and is a current student of anatomy bites by Physical Therapist and a Certified Yoga Therapist Libby Hinsley. She continues to develop her study and understanding of the different schools of yoga and practice which she believes will help her in delivering a top class yoga session that is an intellectually curated, organised and safe experience. Cleo is resolute to the idea that a yoga “teacher” is simultaneously a forever student of the discipline. One day in the not too distant future I will bd a certified Yoga therapist, yoga Nidra and sound therapist. Above all Cleo's approach is rooted in yoga for inner healing and collective liberation in safe places that don't require assimilation.
Cleo has a calling to focus on providing yoga for those who need it most particularly but not exclusive to those who are Cancer and chronic illness patients, those living with Psychosis, Pre and Postnatal mothers and the disadvantaged inner city working class.
Gentle Group Yoga Session
Begin the day with a calming group yoga practice featuring Asana (postures), Pranayama (breathing techniques), and sound meditation. This mindful movement session is designed to spark creativity, ease tension, and help you reconnect with your body.
Focus Board Creation Talk
Discover how to design a powerful and purposeful focus board that becomes a catalyst for clarity, change, and manifestation. This guided talk will walk you through the process of visualising your goals and aligning with your vision.
Materials Provided
We’ll supply everything you need to start building your own focus board—just bring your ideas, dreams, and an open mind.
1:1 Life Coaching Session (10 mins)
Receive a personalised mini-coaching session with a qualified life coach to help you identify your goals, gain focus, and move through any blocks that may be holding you back.
Light Lunch & Matcha Tea
Enjoy a nourishing lunch and calming matcha tea while connecting with fellow mumtrepreneurs. Take this opportunity to share stories, exchange ideas, and build meaningful connections.